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6 Top Warm Up Exercises

February 27, 2014 |

Warm Up Exercises – 6 Top Warm There are a number of factors to consider when deciding what warm ups to do before an exercise session. Whatever exercise you’re planning to do, it’s important not to skip or cut short … Read More

Running Training – Improve Your Workout

February 27, 2014 |

If you’re working out for the Real Insurance Sydney Harbour 10k run, you want to be able to maximise your running training, to put you in the best possible shape for the run.

Here are 5 ways to improve your … Read More

5 Of The Best Stretches For Runners

February 27, 2014 |

Stretching is a crucial part of every running training regime. Greater stretching leads to better flexibility and performance as the muscles are able to work better and repair from exercise faster. Stretching helps to avoid injury as well as helping … Read More

Top 6 Most Common Fitness Mistakes

February 27, 2014 |

Are you training for an upcoming event but not seeing an increase in your fitness levels? We look at 6 of the most common fitness mistakes people make in their training program.

Setting unrealistic goals When planning a training … Read More

Top 7 Fitness Apps for Running

February 27, 2014 |

Mobile phones can do almost anything nowadays, from taking pictures to playing games and listening to music. You can also now get fit with your mobile.

The below apps can map your run, record your time, compare workouts and be … Read More