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Running Nutrition

What are the Best Recovery Activities and Foods for Runners?

June 9, 2015 |

In any group of runners you will find great variety – each person can be starting from a different fitness level, aiming for a different distance, have various dietary requirements and like a whole range of foods, drinks and activities. … Read More

5 healthy (and delicious) recipes for runners

May 20, 2014 |

Whether you pound the pavement around your neighbourhood or have a longer and more intense run in mind, it is essential your body receives the right kind of fuel to avoid running out of energy and hitting the dreaded wall … Read More

Training Foods & How To Eat Healthy For Energy

February 27, 2014 |

The first thing you should do is to get your body in the best shape it can be. This means eating well so that your body is in top condition to make training easy, enjoyable and stock you up with … Read More

What Are Carbohydrates and The Atkins Diet?

February 27, 2014 |

There are many diets, misconceptions and myths circulating about carbohydrates. Deemed as being good for athletes but bad for weight gain, carbs have gone from being the good guys of the food pyramid to the dieting enemy.

Here we bust … Read More

Diets For Athletes & Healthy Diet Plans

February 26, 2014 |

When you work out or participate in sports, the sustenance you take in is very important, for reasons of performance, safety and health.

According to the Better Health Channel, a basic guideline diet for athletes and active people for dietary … Read More

The Real Truth: 5 Nutritional Myths Busted!

February 26, 2014 |

When it comes to nutrition, there are so many myths, stories and diet trends circulating that it is hard to keep track of what is true. Here are 5 popular nutrition myths busted:

1. Carbs are fattening

False. Foods such … Read More

What Foods To Eat Before Exercise

February 26, 2014 |

Regular physical activity is extremely important for good health. However, sometimes eating and exercise appear to be a bit incompatible. By eating the wrong foods or eating food too close to exercising, you may end up with indigestion, a stomach … Read More

The Importance Of Hydration While Exercising

February 26, 2014 |

Hydration during exercise is important to replace fluids lost during training. If fluids are not replenished, a runner will become dehydrated and this will impair their performance.

To keep hydrated, it’s important to keep fluids up during training and to … Read More