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5 healthy (and delicious) recipes for runners

May 20, 2014 |

Whether you pound the pavement around your neighbourhood or have a longer and more intense run in mind, it is essential your body receives the right kind of fuel to avoid running out of energy and hitting the dreaded wall … Read More

5 common running injuries (and how to help prevent them)

May 13, 2014 |

If you are new to running, it’s important to point out there are some common injuries that can strike, no matter how comprehensive your training program is. Slight aches and pains are part of the territory – so listen to … Read More

Running on empty: 8 rules for training when you’re sick

May 1, 2014 |

You’re a few weeks into your training program and everything is going great. You’ve completed all your sessions, you’re feeling good about exercise and running is becoming second nature. But then you start to feel it… the scratchy throat… the … Read More

Running on a treadmill vs running outside

April 25, 2014 |

Author – Peter Bristow, Personal Trainer.

If the weather is looking sketchy, going for a run on a treadmill might just save you from looking like a drowned rat at the end of your training session. But do treadmills give … Read More

Official trainer of the Real Insurance Sydney Harbour 10k announced

April 22, 2014 |

We are very excited to announce that elite runner, Vlad Shatrov , will be the official trainer of the Real Insurance Sydney Harbour 10k and 5k run!

Regardless of whether you’re a beginner and just getting started or a seasoned … Read More

10km run training program

March 19, 2014 |

For Beginner – Intermediate Runners

TRAINING PROGRAM 10KM – Warm Up Power Walk or Slow jog for 5 minutes before you start any workout

When you are doing your Interval (Thursday) and Time Trial (Saturday or Sunday) sessions ensure you … Read More