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How to look after your Feet and Toes

July 6, 2015 |

If you have started running recently or you are a regular runner you may have noticed that your feet and toes need some extra attention as you clock up the kms with your training.

There are a few basic tips … Read More

How to Keep Motivated in the Winter Months

July 6, 2015 |

Even the most motivated of runners can find it difficult to get up on a cold winter morning, put on their lycra and leave a warm, dry house for a run in the dark and sometime wet weather. But with … Read More

Who should take part in 10k and 5k events

June 30, 2015 |

The 5k Fun Run

Whilst a 5k fun run doesn’t quite have the wow factor of a marathon, for those just starting on their running or fitness journey a 5k event is a much more manageable target initially.

The not-too-long … Read More

How to make time to run when you have a family

June 30, 2015 |

Lisa is a busy mum of three who works night shifts as part of her 58 hour fortnight role as a Nurse Manager at Manly Hospital. She is new to running having come from being 120kgs in the … Read More

How to Prevent Pre-race Nerves

June 5, 2015 |

If you have taken part in any running events before you will be familiar with that stomach churning worry that can set in a few days, or even a week before an event that you have signed up for. A … Read More

Infographic: Real Insurance Sydney Harbour 10k

May 8, 2015 |

We’ve put together an infographic showing the key stats and fun facts of the Real Insurance Sydney Harbour 10k run including maps, participant profiles, past winners and fastest times.

Share the knowledge

Embed this Infographic on your site using … Read More

A guide to fundraising for your event

July 1, 2014 |

You’ve registered for the event, be it a fun-run, a marathon or even an ultra-marathon, and you’ve also taken on the extra challenge of raising money for a worthy cause. You’ve got your training plan sorted but you’re wondering how … Read More

Infographic: What to wear when you run

June 12, 2014 |

New to running and not sure exactly what you should be wearing to make sure you are as comfortable as possible? This infographic will provide some inspiration to help you keep cool and look cool while you hit the streets.

Read More

Beautiful Sydney: explore 7 of the most scenic running spots

June 10, 2014 |

There is no shortage of stunningly beautiful places to run in Sydney. Whether you are a local and looking for new surroundings or a visitor wanting to sample the Sydney delights, here are 10 great scenic routes for people who … Read More

5 tips to preventing the dreaded blister

May 28, 2014 |

Every runner has experienced a blister and every runner knows just how debilitating that tiny injury can be!

There are a myriad of tips and tricks you can try to prevent blisters from taking over your running life but here … Read More