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Posts Bywpadmin, Author at

How to look after your Feet and Toes

July 6, 2015 |

If you have started running recently or you are a regular runner you may have noticed that your feet and toes need some extra attention as you clock up the kms with your training.

There are a few basic tips … Read More

How to Keep Motivated in the Winter Months

July 6, 2015 |

Even the most motivated of runners can find it difficult to get up on a cold winter morning, put on their lycra and leave a warm, dry house for a run in the dark and sometime wet weather. But with … Read More

Who should take part in 10k and 5k events

June 30, 2015 |

The 5k Fun Run

Whilst a 5k fun run doesn’t quite have the wow factor of a marathon, for those just starting on their running or fitness journey a 5k event is a much more manageable target initially.

The not-too-long … Read More

How to make time to run when you have a family

June 30, 2015 |

Lisa is a busy mum of three who works night shifts as part of her 58 hour fortnight role as a Nurse Manager at Manly Hospital. She is new to running having come from being 120kgs in the … Read More

How to go the Distance and Push Past the Brain Barriers

June 25, 2015 |

Most runners have been there at some point when they were starting out, in a training run or at an event. The thoughts start trotting through your head I can’t keep going, my legs hurt, I don’t think … Read More

Why Kids Should See you Exercise – Pina Critoph

June 25, 2015 |

Kids are like sponges and they absorb everything around them – the good and the bad. If exercise is part of your life and part of your family routine then your kids are more likely to take part in exercise, … Read More

What are the Best Recovery Activities and Foods for Runners?

June 9, 2015 |

In any group of runners you will find great variety – each person can be starting from a different fitness level, aiming for a different distance, have various dietary requirements and like a whole range of foods, drinks and activities. … Read More

How to Prevent Pre-race Nerves

June 5, 2015 |

If you have taken part in any running events before you will be familiar with that stomach churning worry that can set in a few days, or even a week before an event that you have signed up for. A … Read More

6 Top Warm Up Exercises

February 27, 2014 |

Warm Up Exercises – 6 Top Warm There are a number of factors to consider when deciding what warm ups to do before an exercise session. Whatever exercise you’re planning to do, it’s important not to skip or cut short … Read More