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Posts ByVlad Shatrov, Author at

Running 10km? Training plans to suit runners of all levels

May 15, 2015 | 1

Elite runner, Vlad Shatrov, and his team at RunLab have developed a 10 week training program for all levels of runners to help you get ready for the Real Insurance Sydney Harbour 10k event The good news is, whilst the … Read More

5km training plan for beginner runners

May 5, 2015 | 1

Congratulations on deciding to start training for the Real Insurance Sydney Harbour 5k fun-run!

Elite runner, Vlad Shatrov, and his team at RunLab have developed a 10 week training program for anyone who is new to running and is looking … Read More