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Posts ByReal Insurance, Author at - Page 3 of 3

The Real Truth: 5 Nutritional Myths Busted!

February 26, 2014 |

When it comes to nutrition, there are so many myths, stories and diet trends circulating that it is hard to keep track of what is true. Here are 5 popular nutrition myths busted:

1. Carbs are fattening

False. Foods such … Read More

What Foods To Eat Before Exercise

February 26, 2014 |

Regular physical activity is extremely important for good health. However, sometimes eating and exercise appear to be a bit incompatible. By eating the wrong foods or eating food too close to exercising, you may end up with indigestion, a stomach … Read More

The Importance Of Hydration While Exercising

February 26, 2014 |

Hydration during exercise is important to replace fluids lost during training. If fluids are not replenished, a runner will become dehydrated and this will impair their performance.

To keep hydrated, it’s important to keep fluids up during training and to … Read More