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Posts ByReal Insurance, Author at - Page 2 of 3

Fitness Assessment – Test Your Fitness Level

February 27, 2014 |

If you’re planning on starting a new workout regime, it’s strongly advised that you assess your fitness level before launching into a fitness program. Overestimating your fitness can lead you to serious injury or illness, while underestimating your fitness can … Read More

Workout Routines – Developing a Plan

February 27, 2014 |

Exercise is Medicine Australia, says that exercise at the “correct density and duration” is key to health. To make sure you are exercising correctly, your workout regime needs to be well planned if it’s going to be a success. Whether … Read More

Preparing For a 10km Run

February 27, 2014 |

Here are 9 tips to prepare you for running the Real Insurance Sydney Harbour 10K.

1. Hydrate

Drink plenty of water in the days leading up to and first thing in the morning on race day. Avoid drinking alcohol the … Read More

Is There a Best Time of Day to Exercise?

February 27, 2014 |

When you start a new fitness program, you might be wondering if there is a best time of day to exercise. Sticking with a regular exercise program is the main key to success, but here are some pros and cons … Read More

Running Training – Improve Your Workout

February 27, 2014 |

If you’re working out for the Real Insurance Sydney Harbour 10k run, you want to be able to maximise your running training, to put you in the best possible shape for the run.

Here are 5 ways to improve your … Read More

5 Of The Best Stretches For Runners

February 27, 2014 |

Stretching is a crucial part of every running training regime. Greater stretching leads to better flexibility and performance as the muscles are able to work better and repair from exercise faster. Stretching helps to avoid injury as well as helping … Read More

Top 6 Most Common Fitness Mistakes

February 27, 2014 |

Are you training for an upcoming event but not seeing an increase in your fitness levels? We look at 6 of the most common fitness mistakes people make in their training program.

Setting unrealistic goals When planning a training … Read More

Top 7 Fitness Apps for Running

February 27, 2014 |

Mobile phones can do almost anything nowadays, from taking pictures to playing games and listening to music. You can also now get fit with your mobile.

The below apps can map your run, record your time, compare workouts and be … Read More

What Are Carbohydrates and The Atkins Diet?

February 27, 2014 |

There are many diets, misconceptions and myths circulating about carbohydrates. Deemed as being good for athletes but bad for weight gain, carbs have gone from being the good guys of the food pyramid to the dieting enemy.

Here we bust … Read More

Diets For Athletes & Healthy Diet Plans

February 26, 2014 |

When you work out or participate in sports, the sustenance you take in is very important, for reasons of performance, safety and health.

According to the Better Health Channel, a basic guideline diet for athletes and active people for dietary … Read More