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Infographic: Real Insurance Sydney Harbour 10k

May 8, 2015 |

We’ve put together an infographic showing the key stats and fun facts of the Real Insurance Sydney Harbour 10k run including maps, participant profiles, past winners and fastest times.

Share the knowledge

Embed this Infographic on your site using … Read More

A guide to fundraising for your event

July 1, 2014 |

You’ve registered for the event, be it a fun-run, a marathon or even an ultra-marathon, and you’ve also taken on the extra challenge of raising money for a worthy cause. You’ve got your training plan sorted but you’re wondering how … Read More

Infographic: What to wear when you run

June 12, 2014 |

New to running and not sure exactly what you should be wearing to make sure you are as comfortable as possible? This infographic will provide some inspiration to help you keep cool and look cool while you hit the streets.

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Beautiful Sydney: explore 7 of the most scenic running spots

June 10, 2014 |

There is no shortage of stunningly beautiful places to run in Sydney. Whether you are a local and looking for new surroundings or a visitor wanting to sample the Sydney delights, here are 10 great scenic routes for people who … Read More

5 tips to preventing the dreaded blister

May 28, 2014 |

Every runner has experienced a blister and every runner knows just how debilitating that tiny injury can be!

There are a myriad of tips and tricks you can try to prevent blisters from taking over your running life but here … Read More

5 healthy (and delicious) recipes for runners

May 20, 2014 |

Whether you pound the pavement around your neighbourhood or have a longer and more intense run in mind, it is essential your body receives the right kind of fuel to avoid running out of energy and hitting the dreaded wall … Read More

5 common running injuries (and how to help prevent them)

May 13, 2014 |

If you are new to running, it’s important to point out there are some common injuries that can strike, no matter how comprehensive your training program is. Slight aches and pains are part of the territory – so listen to … Read More

Official trainer of the Real Insurance Sydney Harbour 10k announced

April 22, 2014 |

We are very excited to announce that elite runner, Vlad Shatrov , will be the official trainer of the Real Insurance Sydney Harbour 10k and 5k run!

Regardless of whether you’re a beginner and just getting started or a seasoned … Read More

Training Foods & How To Eat Healthy For Energy

February 27, 2014 |

The first thing you should do is to get your body in the best shape it can be. This means eating well so that your body is in top condition to make training easy, enjoyable and stock you up with … Read More

The Importance of Cooling Down After a Workout

February 27, 2014 |

It’s understandable that you might not feel like doing a cool down after a rigorous exercise session. After all, you’re probably exhausted enough that you just feel like getting straight into the shower or slipping into a spa. However, according … Read More