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Posts ByPeter Bristow, Author at

Running on empty: 8 rules for training when you’re sick

May 1, 2014 |

You’re a few weeks into your training program and everything is going great. You’ve completed all your sessions, you’re feeling good about exercise and running is becoming second nature. But then you start to feel it… the scratchy throat… the … Read More

Running on a treadmill vs running outside

April 25, 2014 |

Author – Peter Bristow, Personal Trainer.

If the weather is looking sketchy, going for a run on a treadmill might just save you from looking like a drowned rat at the end of your training session. But do treadmills give … Read More

10km run training program

March 19, 2014 |

For Beginner – Intermediate Runners

TRAINING PROGRAM 10KM – Warm Up Power Walk or Slow jog for 5 minutes before you start any workout

When you are doing your Interval (Thursday) and Time Trial (Saturday or Sunday) sessions ensure you … Read More