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5km training plan for beginner runners

5km training plan for beginner runners

Congratulations on deciding to start training for the Real Insurance Sydney Harbour 5k fun-run!

Elite runner, Vlad Shatrov, and his team at RunLab have developed a 10 week training program for anyone who is new to running and is looking to complete their first 5km event.

This program focuses on:

  • improving aerobic fitness and overall body strength
  • getting you into a good running routine
  • training a maximum of three days a week over a ten week period

 

5km Training Plan - BEGINNER

 

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