5km training plan for beginner runners
Congratulations on deciding to start training for the Real Insurance Sydney Harbour 5k fun-run!
Elite runner, Vlad Shatrov, and his team at RunLab have developed a 10 week training program for anyone who is new to running and is looking to complete their first 5km event.
This program focuses on:
- improving aerobic fitness and overall body strength
- getting you into a good running routine
- training a maximum of three days a week over a ten week period