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How to look after your Feet and Toes

July 6, 2015 |

If you have started running recently or you are a regular runner you may have noticed that your feet and toes need some extra attention as you clock up the kms with your training.

There are a few basic tips … Read More

How to Keep Motivated in the Winter Months

July 6, 2015 |

Even the most motivated of runners can find it difficult to get up on a cold winter morning, put on their lycra and leave a warm, dry house for a run in the dark and sometime wet weather. But with … Read More

Who should take part in 10k and 5k events

June 30, 2015 |

The 5k Fun Run

Whilst a 5k fun run doesn’t quite have the wow factor of a marathon, for those just starting on their running or fitness journey a 5k event is a much more manageable target initially.

The not-too-long … Read More

How to make time to run when you have a family

June 30, 2015 |

Lisa is a busy mum of three who works night shifts as part of her 58 hour fortnight role as a Nurse Manager at Manly Hospital. She is new to running having come from being 120kgs in the … Read More